Services

LCSW

In addition to my ISSA certification, I am a licensed clinical social worker. My extensive background in client centered goal oriented work has enhanced my ability to customize and individualize exercise and nutritional plans that are realistic, sustainable and client specific

Customized workout design

Customized Workout Design:  in order for an exercise program to provide optimal results, it must be maintainable. What defines maintainable is different for each person. My workouts are individualized and client specific and designed  to maximize sustainability and overall results. 

In home training

Time commitment to exercise is an enormous obstacle to following a consistent workout routine. Because of this I find it helpful to eliminate the gym. I will customize workouts that can be performed in your home with minimal space and minimal equipment eliminating the need to spend extra time traveling to a gym  It's much easier to remain consistent  when your workouts can be completed anywhere on your own time 

Nutritional Counseling

Good nutrition is paramount to a healthy lifestyle and goes hand in hand with a consistent workout regime. In order to maximize results I will provide nutritional advice, meal planning, weight loss counseling, support and education. 

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